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March 25, 2019

Vegan Almond Flour Brownies

March 14, 2019

Happy Pie Day friends! Super excited to share a new pie recipe on the blog with you today. it is for a Healthy Pecan Pie!

March 14, 2019

I am always trying to make alternative and healthy recipes. We can still indulge in the tasty things, but make them healthier for us. Here is my take on a healthier crust. I also have on the blog the Almond Flour Pie Crust, but this one is using regular flour - just no butter. You can use this crust on any sweet or savoury pie recipe! You can check it out on my Healthy Pecan Pie Recipe

No Butter Pie Crust


  • 1/2 c...

February 19, 2019

 Making your own cookies at home is 100% better than buying!

Super excited to share this one bowl recipe! Hope you try it!

One Bowl Almond Flour Soft Baked Chocolate Chip Cookies


  • 2 TBSP of solid coconut oil

  • 3 TBSP of maple syrup

  • 1 egg

  • 1 tsp of vanilla extract

  • 2 cups of almond flour

  • 1/2 tsp baking soda

  • 1/2 tsp of sea salt

  • 1/2 cup of mini dairy free chocolate chips


  1. Preh...

February 12, 2019

It is currently -13 in Toronto and we are getting about 20 cm of snow! I think that this warm dairy-free rice pudding is the perfect comfort food for today! Warm and sweet and made with almond milk! 


  • 1 cup rice (jasmine works well)

  • 4 cups almond milk, divided

  • 1/8 teaspoon fine sea salt

  • 1 cinnamon stick

  • 4 cardamom pods

  • 1/2 cup maple syrup

  • 1/2 cup raisins

  • 1/2 tsp ground cinnamon


February 7, 2019

Coconut Beet Soup

February 1, 2019

Looking for a dairy-free, gluten-free, and vegan dessert? Look no further! These Acai Berry tarts are delicious and made with coconut and almond milk.

January 31, 2019

ALRIGHT! Challenge has started and here is my first #myhealthyplate, based off Canada's 2019 Food Guide!


  • 1/2 a cup of mixed greens

  • 5 sweet peas

  • 1/4 cup of cut cucumber

  • 1 cup of steamed broccoli

  • 1/2 cup of brown rice

  • 1/4 of an avocado

  • 1 TBSP hummus

  • Baked Falafel Balls (I use Yves)

  • Sprinkled Hemp Hearts


  1. I usually start to build a bowl like this by placing my mixe...

January 29, 2019

Cold winter days in Toronto call for some warm soup! I roasted this Kabocha Squash and made it into a comforting bowl of soup! Hope that you try this delicious recipe with your favourite squash!

Roasted Kabocha Squash and Ginger Soup


  • 1 Kabocha Squash

  • 1 tsp of olive oil

  • salt

  • 1 TBSP of Avocado Oil

  • 1 onion chopped

  • 1 cup of chopped celery

  • 1 TBSP of minced garlic

  • 1 tsp of ginger

  • ...

January 11, 2019

Looking for the perfect snack? Or maybe an alternative to buffalo chicken wings? Look no further!

The recipe for Buffalo Cauliflower is here!

Buffalo Cauliflower



  1. Preheat the oven to 400 degrees

  2. Wash and cut your cauliflower into...

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